At Poise Pilates we incorporate both traditional Pilates principles and contemporary functional reformer techniques to provide a comprehensive workout. Our classes are designed to help you not only build strength and flexibility, but also reduce stress, leaving you feeling poised after every session.
Rebecca is a certified Mat Pilates and Reformer Pilates instructor who is passionate about helping you achieve your goals. Providing hands on instruction and support to ensure that you are getting the most out of your practice, whether you are a beginner or an expert.
Laura is a certified Mat Pilates, Reformer Pilates and Yoga instructor. Laura's classes will challenge you to rediscover your posture and find balance and stability. Her classes have a dynamic flow to help strengthen your body in new ways.
The studio is a calm, welcoming and supportive space where you can focus on your practice. We have four Merrithew SPX Max reformers and offer classes, private classes and 1-1 sessions.